Monday, October 9, 2017

Fall Races

Ah, Fall in Maine....breathe it in! Such a beautiful time to be outside and active. Many are in the midst of enjoying the plethora of seasonal races here in Maine and beyond. Lots of Marathons, half marathons, trail runs. For me, this weather is truly energizing and I crave getting out there to play! While I'd recommend more frequent massage during this active time, also know that hitting the foam roller on a daily basis could be your best self-care tool in-between sessions. Simply 10-20 minutes targeting the "usual suspects" before activity will make a big difference in your workout. Let's discuss a good routine at your next session!

Additional Hours Available!

Please inquire about Friday hours if Saturdays do not work with your schedule

Friday, December 6, 2013

Love, People

Featured on Love, People

~Breath is Your Guide~

"As a massage therapist and lifelong athlete, Laura truly respects the importance of taking care of one's body.  Laura's beliefs and practices are deeply rooted in the value of breath in movement in order to nurture balance, fluidity, and calm in the body.  In 2011, Laura was blindsided by a diagnosis of Systemic Lupus, an autoimmune disease in which the body's defense attacks healthy tissues resulting in chronic inflammation.  Determined not to be defined by this condition, Laura continues to enjoy an active and healthful lifestyle of running, Yoga, and swimming fueled by plant-based nutrition.  Breath continues to be her guide as she carefully listens to and checks in with her body to maintain homeostasis and harmony.  She hopes to train for her seventh marathon at some point.  By sharing her story and experiences, Laura hopes to inspire and empower others who live with this condition to stay strong and healthy in the body.  Laura hopes to intiate a support group here in Maine, and to be an active voice in support of a cure for this misunderstood disease."

Tuesday, October 15, 2013

New Portland Location

Now massaging in Portland's Art District.  Offering Deep Tissue/Orthopedic, Swedish, and Thai Yoga Massage.  Please contact me for more details.

Butterfly

It is up to you, and only you, to transform yourself.
Recognize what needs to be nurtured,
Look at it all,
Truly look,
In all its glorious imperfection,
Strive for gratitude.




Monday, December 10, 2012

Change is constant.

Welcome it.

Thursday, May 19, 2011

Thai Yoga Only

For the past several months, I have been focusing my energies on wellness, with regards to both recovery and lifestyle.

My path has lead me to a whole new wonderful place of learning to live mindfully with Macrobiotics. Also, I will be offering Thai Yoga Massage as the primary form of bodywork at this time.

In Support and Positivity-
Laura